WellBeing Session Topics

An overview of several of the most potent mindfulness practices are offered. A toolbox is built for participants to take directly into their daily lives, increasing awareness, flexibility and resilience. 

Simple and powerful gratitude practices can be woven into daily life. Many of these practices were honed when I was going through a personal medical crisis. I find it is not about being grateful all of the time, but remembering to return to gratitude and opening the heart bit by bit. 

In these sessions, compassion practices and how to embed them into daily life are explored and offered. These practices help to deepen our relationships and understanding for others, deepen meaning in one's own life and can help one through challenging times. These are ancient practices with a modern spin.

Writing is a powerful pathway towards greater self-awareness, growth and spirituality. We explore the basics to a consistent, mindful writing  practice and leave you with all of the tools you need to begin. Once begun you may find that you have a new best friend: yourself. 

Parenting can literally bring us to our knees. Learn ways to increase presence and decrease reactivity through practices and strategies that can invite more ease into your heart and into your home. 

Learn the basics of true rest. Even ten minutes a day can reshape your afternoon, boosting your energy and outlook. We explore what blocks us from resting and specific techniques that help us to find balance.

"What is the most important practice? The one you do every day." 

Join me as we explore the ins and outs of habit forming and set ourselves up with sturdy routines that support a more abundant life.

Have a particular need or interest that your group would like to explore? I am happy to work with you to craft a unique experience tailored to your specific needs. 

Learn an array of movements and breathing techniques that you can do during your busy work day. All of the movements can be done from a chair or while standing. Build a toolkit of exercises that will strengthen you body, mind and spirit smack in the middle of your work day!