The Moment to Live is Now. Learn the work of wellness.
Join me as we unravel stress and live more abundantly day by day.
About Me
Professional Training
Professional Training
Professional Training
Always passionate about the human condition and wellness, I studied sociology at Boston College and Human Development and Psychology at The Harvard Graduate School of Education where I earned my Master of Education. While teaching middle school in the Lower East Side, I found my way to a yoga studio and have not put my mat away since. I earned my Yoga Teacher Training 200 hour at Kripalu Center for Yoga & Health; completed additional intensive training in meditation; and hold a prenatal yoga certificate from Tranquil Space DC.
Writer's Refuge
Professional Training
Professional Training
I have been writing poetry in the margins of notebooks since college. I have found writing to be a therapeutic ally on my life path and don't go a day without picking up my pen. I am currently working on a memoir about my journey with breast cancer. In the meantime, you can find my musings on my blog.
Family
Professional Training
Family
What a journey family is! Matt and I have been traveling on this path together for nearly 16 years and the basics remain: consistent communication, mutual respect and, perhaps most importantly, fun. Our three daughters: Francesca, Lilian and Blair, teach us unending life lessons.
my offerings
Well-Being Sessions
Wellness For Youth and Educators
Well-Being Sessions
I have a menu of poignant sessions that I will adapt to the needs of your group, organization or company. Examples include: mindfulness for busy times; techniques to stay centered & productive; cultivating gratitude and compassion; yoga for the workplace; mindful writing; and the revolution of rest.
One-on-One
Wellness For Youth and Educators
Well-Being Sessions
Truly taking care of ourselves is deep, meaningful work. Having both a guide and a witness can be invaluable. I will provide tried and true techniques and support as you practice and play with what most resonates for you. I adore supporting people as they travel their unique path, and then watching them soar.
Wellness For Youth and Educators
Wellness For Youth and Educators
Wellness For Youth and Educators
I offer programs in yoga, mindfulness and self-care for youth ages five and up. I also support schools and educators as they work to maintain both self-care and community during these challenging times.. .