Join me as we unravel stress and live more abundantly day by day.
My yoga teaching is grounded in the Kripalu tradition which I have found supports a lifestyle rooted in compassionate action. My yoga teaching offerings span from gentle to invigorating. I currently teach in the Capital District and on-line.
For me, there is nothing sweeter than bringing wellness practices to children. So close to the ground, these little humans create great ripples of love and change. I also work with families and groups who work with children.
Through tailored instruction, I will meet your unique needs and intentions. From pre-event yoga classes to private sessions, I will construct the perfect practice for you or your group. I also work with schools and companies to provide workshops in stress reduction, mindfulness, and wellness.