Let's find support from each other to move our aspirations forward together.
This will be an introductory donation based series for women. We will meet bi-monthly on Saturday from 10-10:40AM.
The sessions will follow this format:
Opening and checking in
Mindful movement, breathing and brief meditation
Check in on the past month’s intentions
Discussion on a theme
Setting and sharing intentions for the following month
A private Facebook group will be created for the community to continue the conversation throughout the month. Resources will also be shared through to the group.
All sessions will take place on zoom. They will be recorded and shared if you are unable to make a session.
Session will be capped at 10 participants. If there is enough interest I am open to creating an additional group.