The Moment to Live is Now
Join me as we practice presence through yoga, meditation, writing, gratitude - all deepening our experience of life.
Offerings
One-on-One
Well-Being Sessions
Well-Being Sessions
Truly taking care of ourselves is deep, meaningful work. Having both a guide and a witness can be invaluable. I will provide tried and true techniques and support as you practice and play with what most resonates for you. I adore supporting people as they travel their unique path, and then watching them soar.
Well-Being Sessions
Well-Being Sessions
Well-Being Sessions
I have a menu of poignant sessions that I will adapt to the needs of your group, organization or company. Examples include: mindfulness for busy times; techniques to stay centered & productive; cultivating gratitude and compassion; yoga for the workplace; mindful writing; and the revolution of rest.
Click here for the sessions menu.
Kripalu Gentle Yoga
Well-Being Sessions
Kripalu Gentle Yoga
Join me for Gentle Kripalu Yoga, meeting online every week for a soothing, mindful practice. Perfect for all levels, this class focuses on slow movements, deep breathing, and meditation to help you relax and reconnect with your body and move into your week with ease and connection.
(Mondays 4:50-5:30; $15)